sex life
It is believed that carrying too much weight will affect your overall quality of life, but how does it affect your bedroom prowess?
Askmen says if you have the following bedroom problems below, it might be connected to your weight
1. Low confidence: There is nothing se xier than a confident man (or woman). Your weight can kill your confidence if it’s not where you want it to be. Great sex requires confidence in yourself and what you’re doing. You can't be confident if the only thought on your mind is a negative view of yourself. The lack of confidence can make you feel like less of a man.

2. Low energy: What you eat and how active you are (through exercise) affects your energy levels. Everyone who reads this will have a different kind of sex life, but all of them require energy — especially for those longer sessions. If you are overweight or out of shape, you won’t last as long or enjoy it as much because the energy won’t be there.

3. Not into it: If you are worried about what your partner is thinking, or your thoughts are caught up in your weight, you can’t let go. Your thoughts should be focused on who you’re with and the pleasure of the experience can bring. Your weight can cloud the healthy thoughts that allow you to fully enjoy se x.
If you struggle with your weight, take the journey to change one day at a time. When you think about the enormity of any change, it feels impossible. When you break it down, you work on it a little bit at a time. Focus on creating healthy habits in your life. Don’t let your health keep you from enjoying one of life’s greatest pleasures.

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