Men everywhere now want women with big backsides, while women are doing everything possible in order to have one.
you join the surgery wagon, or kill yourself doing 100 squats a day,
know that there are foods that you can eat in order for your backside to
grow naturally, they include the following.
Big B.ooty Foods by Macro-Nutrient Sources
is what typically every woman here will need to eat more of to help
make your b.utt bigger. There is a common misconception that eating more
protein or drinking protein shakes is only for bodybuilders. This could
not be further from the truth. Every person on this planet requires
protein rich foods for optimal health. In fact most people who aren’t
working out or trying to grow would still benefit from increasing their
you are exercising and trying to grow your bum, the amount of protein
you require will increase, as protein lays down the building blocks for
recommend you try and get a protein source in every meal you eat.
Around 15-30g of protein per meal. I also recommend you get yourself a
good protein shake to drink after your workouts and possibly in a meal
So what are some healthy sources of good protein for a bigger b.uttocks:
Skinless Chicken Breasts
Beans & Legumes (kidney, chick peas, etc) naw
Extra Extra Lean Ground Beef
Virtually Any Fish (not fried)
Most Lean Cut Meats
100% Whole Grain Bread (sparingly)
Low Sugar Breakfast Cereal (sparingly)
to some old stereotypical bad beliefs that are still lingering on — fat
does not make you fat. Excess calories and bad foods make you fat, and
more prone to getting fat.
sources of good fats are essential, and can help to actually lose
weight or achieve better body composition. Such healthy fat sources
Fish Fat/Oils (fish oil pills, salmon fat, etc)
Extra Virgin Olive Oil
Nuts (almonds, cashews, etc)
Butter (get the ones that contain only peanuts; typical peanut butter
contains harmful additives like hydrogenated oils and sugar)
contain tons of anti-oxidants, nutrients and other goodies that are
essential for a growing bo.oty. You can typically eat as much of these
as you want without fear.
Virtually any dark green vegetable
remember; simply start adding, replacing, or mixing these healthy food
sources into your current diet for making your bu.tt bigger. Healthy
foods like these are absolutely essential for laying down the materials
to help your bu.tt grow after our b.ooty building exercises.
Finally also remember that most people will require more protein, and that probably includes you.