Lowers the risk of heart disease: “Cuddling has been found to lower the risk of heart disease; factors like high blood pressure, stress, anxiety that contribute to heart disease are lowered when you cuddle”.
Deepens your relationship with your partner: “You should cuddle your partner for at least ten minutes everyday if you want to deepen your relationship, the intimacy that comes with cuddling is second to none; cuddling promotes trust and increases your sense of security with your partner”.
Boosts your immune system: “You boost your immune system when you cuddle because cuddling helps you relax and lower levels of the stress hormone cortisol, which impairs the functioning of the immune system”.
Reduces stress: “Another reason why you should cuddle everyday is that cuddling help reduce stress; cuddling combats the effects of stress by lowering levels of the stress hormone cortisol”.
Cuddling helps you communicate better with your partner: “Communication is important in a relationship and cuddling helps you communicate and share things with your partner on a deeper emotional level, having a conversation while wrapped up in each other’s arms will help you open up and bring you closer to your partner”.