We have always heard that laughter is the best medicine, laughter is good for the health and it is backed with many research studies which have shown that laughing exerts physiological, social, psychological as well as spiritual effects on the body in addition to enhancing the quality of life and the best part is that laughter as a priceless medicine is fun, easy to use and as no side effects. “Laughter is the best medicine for mind and body as it exerts various health benefits in addition to making you happy”.
Below are 6 health benefits why laughing is good for one’s overall well-being.
Prevents heart disease: “Many research studies have proved that laughter exerts a positive effect on the heart in addition to lowering the risk of heart disease by 40%, it enhances blood flow to the heart and improves the functioning of blood vessels which ultimately offers protection against cardiovascular health complications like heart attack”
Helps in weight loss: “Most people turn to junk food when they are tired or stressed-out, which is the main reason for putting on excess weight but studies claim that laughter can act as an effective aid in curbing your cravings and thus help in weight management because laughing causes the release of a brain chemical called serotonin, which acts as a natural appetite suppressant making you feel full and laughter also activates body muscles right from the tummy to the shoulders providing similar effects as a ten-minute exercise on rowing machine”.
Acts as a natural pain reliever: “Laughter triggers the release of the body’s natural feel-good hormones, clinically termed endorphins, apart from being good for the overall well-being of an individual, these brain chemicals act as a natural painkiller relieving body pain; laughter is also found to ease certain muscle disorders by hindering the pain-spasm cycle”.
Relieves stress: “A good, hearty laugh not only relaxes your muscles but also relieves physical tension and stress, it also helps in maintaining a normal blood flow in the body in addition to making you more energetic and happy; laughter improves the supply of oxygen to the brain and various body organs thereby enhancing neurological performance and efficacy and also providing relief from stress and depression”.
Helps you sleep better: “In the hustle and bustle of life, most people suffer from lack of sleep which might lead to insomnia or other allied problems like concentration issues and high blood pressure but, a good dose of laughter acts as a natural aid for a good night’s sleep and also prevents insomnia by triggering the release of sleep-inducing hormones”.
Improves skin tone and texture: “Studies showed that laughter has far-reaching health benefits on the brain and body, it acts as a natural anti-ageing agent that helps you look younger, active and also makes you fit, both mentally and physically and this is because it enhances blood flow to the face and reduces stress and provides a natural glow”.

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