*Photo used for illustrative purpose*
Your daily behaviours play a big role in whether your er*ction can
rise to the occasion every time. Of course, sometimes, problems with
your ere ction aren’t exactly your fault, as experts agree that genet!cs
and certain health conditions such as diabetes or heart disease can make
it hard to get ere ction.
However, a urologist, Dr. Ryan Berglund, says in order to get
uncompromising blood flow to your man-hood to enable you get a healthy
ere ction, do the following:
1. Wake up with coffee: Your beverage of choice in
the morning can play a role in how well you perform in the bedr00m
later that night. Research from the University of Texas Health Science
Centre at Houston found that men who consumed the caffeine equivalent of
two to three cups of coffee a day were less likely to report ere ctile
dysfunction issues than guys who don’t drink coffee. The study authors
say that caffeine has properties similar to Via gra, and the stimu lant
helps the arteries in your man-h00d to relax and your blood flow to
increase — both factors necessary for a strong ere ction.
2. Sweat it out. Yes, exercise is not only good
for your heart — your man-h00d benefits, too. Berglund says men who do
regular aer0bic exercise tend to have healthier blood vessels — which
are crucial for erec tions — than overweight, sedentary men. And the more
intensely you exercise, the better your man-hood health seems to be, as
noted in The Journal of s*xual Medicine. Exercise may help your body
create a compound called nitric oxide, which helps you get and maintain
an ere ction, the study authors told us.
3. Eat plenty berries, oranges, apples, pears and drink red wine. According
to a study from the UK of over 25,000 men, those who ate more than
three servings a week of berries, oranges, red wine and apples, were 19
percent less likely to develop ere ctile dysfunction over the 10-year
follow up than men who didn’t eat them. This is because compounds called
flavonoids — which are abundant in these foods — can improve blood flow
by making your arteries more flexible, in turn, helping your man-hood,
the study authors say.
4. Stop smoking. Whatever’s bad for your heart is
bad for your man-h00d. So, quitting smoking is the way to go. In a study
of over 2,800 smokers, researchers from Iran discovered that 25 percent
of men who quit smoking reported an improvement in their ere ctions
within one year. In comparison, none of the guys who continued smoking
experienced ere ction improvement — and seven percent of current smokers
said their ere ctions actually got worse during that year. Cigarettes’
main ingredient, n!cotine, is a vas0constr!ctor, meaning it impairs the
ability of the arteries in the man-h00d to dilate, explains Dr.
Berglund. And when blood flow to your man-hood is compromised, so is
your ere ction.
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