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Take Ibuprofen
Ibuprofen will minimize cramps and help ease the pain caused by menstruation. Follow the directions on the box and take the recommended dose.

Drink Lots Of Water
Water is a crucial component in feeling better. It keeps minimizes headaches and irritation caused by your period.


Eat Lots Of Fruits And Vegetables
The vitamins in fruits in vegetables are the best your body can get and helps reduce the length of time your period hangs around. They also taste great too


Use Herbal Remedies
Nothing beats the natural way when it comes to healing your body and speeding up the recovery process.
Take A Warm Bath Or Shower
This will help relax your muscles which makes your menstruation end quicker. It also feels amazing!

Try Swimming

Swimming helps keep the muscles strong and healthy and the movement helps reduce the negative effects of a period.




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