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Failure to perform in bed is associated with different myths but that’s not true.

Some of the foods we eat cause us more harm especially when it comes to men.

Here are some of the foods a man should avoid before having sex.

Garlic

Garlic adds extra flavour to our food, but it is really nora good idea before s3x. It not only has a strong scent which can be an instant turn off but also has starches that can cause bloating.
French fries

Despite being a good source of fibre and potasium, french fries are filled with trans fats that can lower testosterone levels and decrease blood circulation. They also contain a lot of salt, which can make it difficult for men with high blood pressure to keep up a strong erection.
Beans

Beans are a good source of fibre and protein for our body but they also contain a type of sugar that doesn’t digest fast and causes bloating and gas. So watch out guys, don’t embarrass your partner. A bloating belly won’t be ideal for sex.

Red meat

Red meat is nutritious ,doesn’t raise your risk of cardiovascular disease or diabetes,contains high quality protein which is crucial for the function of muscles and bones.Read meat is heavy and can take along time to digest hence leaving you sleepy, which can affect your performance in bed.

Cheese

Cheese can be a smelly nightmare and can turn your partner off.Cheese breath lingers on long after it has been consumed.Don’t eat cheese before sex, try to impress your partner.




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