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You are what you eat and this quote is a statement of fact because everything one eats has a way of affecting one’s overall health as well as one’s s3xual health. As a man eating some foods can greatly affect your sp3rm or cause erectile dysfunction, so if you must watch what you eat if want a healthy sp3rm and also stay active in bed.
Below are 6 foods you should avoid for a healthy sp3rm as well as a healthy s3xual relationship.
Sugar: “This is one food everyone is advised to stay off; as sweet as sugar is, the effect it has on the body could come with a high price no one wants to pay, apart from rotting your teeth, sugar has a lot of adverse effects on a man’s waistline so when you see that your performance in the bedroom is starting to fault, you may want to cut off those sweets and get the proper natural solution for a great s3x life”.
Food with a lot of preservatives: “Most processed foods you buy in stores are filled with preservatives, while these preservatives are put in to help it last longer in stores and increase the profit of their makers, it is not so good for the health of consumers because preservatives cause a lot of harm to a man’s s3xual performance and health, so try as much as possible to eat fresh and leave chemically processed foods alone”.
Fried food: “We all know deep fried foods are delicious, but the harm they cause in the body are not so interesting, if you are one of those men who want to eat fried yam, fried plantain, fried fish, fried this and fried that, all in one sitting, you may want to have a rethink for the sake of your s3xual health because high consumption of fried foods has been linked to many cases of er3ctile dysfunction, weak er3ction impotence so opt for healthier foods that are baked and cooked with less oil”.
Too much alcohol: “While alcohol may increase a man’s desire to have s3x, it, however, does the exact opposite when it’s time to get down to business, it is not unusual to experience difficulties performing in bed after a night of much drinking, so just imagine the long-term effect constant consumption of alcohol would have on your s3x life, no one is saying men should stay completely clear of alcohol forever, but if you must drink, do so responsibly and in considerable amounts”.
Canned foods: “Just like foods with a lot of preservatives, canned food is an enemy to a man’s s3xual health, they do not only contain preservatives but also certain other harmful chemicals that are bad for your health, have you ever wondered why they can stay for long without going bad? It is because they are packed with chemicals that should ordinarily not be introduced into the body system so avoid canned foods as much as possible, your body will thank you”.
Artificial sweeteners: “Many people have been deceived into believing that artificial sweeteners are a healthier alternative to sugar, but studies say this is not true. Artificial sweeteners are just as bad as sugar, sometimes even worse, and their health effects are almost the same…so stay off them as well”.
So if you are one of those men that are addicted to any of the listed foods, it is not late to change for the sake of your s3x life as well as p3nis, change your lifestyle and diet and be the King in your bedroom.




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