1
The choices you make as an individual, life choices, habits and behaviour have great impacts on your health as well as lasting impacts on your s3x life. Many people facing s3xual health challenges are actually the ones that indirectly caused it through their lifestyle, which is why one must always watch things one do because of the effects on one’s s3xual life.
Not getting enough sleep, not using c0ndom, eating junk foods and much more can come back to haunt your s3x life and give you weak er3ction, premature ejaculation, infertility or even life threatening s3xually transmitted diseases.
Here are some things you should always watch out for so you won’t damage your s3x life.
“Drinking and smoking too much is bad for your s3x drive and your overall health, these habits can decrease your s3xual performance significantly”.
“If you gain weight but don’t exercise, you’re setting up yourself for disappointment in the bedroom because your s3x drive and performance will definitely suffer, it is important to note that diabetes and high cholesterol levels which are all linked to obesity can also affect your libido but the way out is to stay fit by eating right and exercising”.
“Ignoring p3nis-area infections may leave you with a disease that you cannot manage, as soon as you notice an itch, rashes, boils, sores and anything out of the ordinary around your penis, get help and treat it”.

“Having s3x with multiple partners without using condoms is now a thing among young people but this is risky and very dangerous as you can get any s3xually transmitted disease that will cause serious health complications”.
“Masturbating too frequently can cause weak er3ction and premature ejaculation, so you must learn to control your urge to masturbate”.
“Drugs abuse can have dire s3xual side effects, and this is not only about controlled substances like cocaine and heroin and even over the counter drugs like control pills, anti-histamines, decongestants, antidepressants cause er3ctile dysfunction, orgasm issues and low s3x drive”.
“Skipping sleep too many times leaves your body weakened and unable to perform optimally, you should know that sleep is important to your s3x life because the brain is needed to coordinate the s3xual process and when you are lacking sleep, this coordination will not happen rightly, leading to s3x related problem”.
So if your s3x life is important to you, you should make sure to correct your lifestyle before it is too late for you.




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