S3x has been ranked as one of the most satisfactory experiences known to mankind but bad eating habits, unhealthy lifestyle, lack of exercise, etc. are some major things that are a spoilsport and also kill the quality of s3x that one can have. Looking for ways last long in bed?then this article is for you.
So ladies and gentlemen, take your s3x life to the next level with these 7 food items and last longer in bed.
Bananas: “Having s3x can require energy, which is why eating a banana a couple of hours before the act is good and bananas help replenish low levels of glucose in your body and have male libido enhancing minerals and enzymes making you ready for a steamy night of passion and not not only that, banana also help regulate serotonin which is hormone that enhances your mood”.
Fish: “Fish is a food item that enhances s3x life in both men and women and arginine, a nutrient present in certain types of fish helps in the production of nitric acid in the body, this acid helps expand the blood vessels near the genital areas which are extremely helpful in making you last longer”. “Fish also contains zinc which is extremely vital for men as even a moderate deficiency can lead to a reduced sp3rm count”.
Red wine: “Having just one glass of red wine will help boost your s3x life, as it helps release dopamine in your brain, this vital chemical is responsible for emotions like desire, and if you are suffering from low libido, wine can definitely come to your rescue”.

Eggs: “Eggs are great for your s3x life as they contain B vitamins that help release stress and balance hormone levels, eggs also help meet your daily requirement of zinc which is a vital ingredient for a healthy s3x life”.
Vanilla ice cream: “Not only is vanilla ice cream great to taste, it can help you last longer in bed too, the scent of vanilla helped relax men and helped them shed their inhibitions, calcium and phosphorus, two nutrients present in ice cream can help boost your libido and calcium can also help in making orgasms more powerful, as they strengthen the muscles that control ejaculation”.
Carrots: “You might have heard how eating carrots is good for your eye as it contains more than 200% of your daily requirement of Vitamin A, the same nutrient is good for your s3x life too and also, researchers have found that beta-carotene (a nutrient present inc carrots) can help boost sp3rm production and increase sp3rm motility by 6.5 to 8%”.
Honey: “Not only is honey delicious to taste, and a welcome addition to a lot of dishes, they are also extremely good for your s3x life honey is recommended for a healthy s3xlife as it contains natural sugars like fructose which boosts your stamina making you last longer”

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