Below are 4 foods to your plate every day to increase your productivity at work.
Nuts: Nuts are not only filling and nutritious, but the omega 3 in them can help you focus and increase your productivity, the copper in almonds also helps in the healthy functioning of the brain”.
Leafy greens: “Adding leafy greens to your meal can make you more productive. Leafy greens are a rich source your vitamin B which can boost your energy levels and thus make you more productive at work”.
Salmon: “The omega-3 fatty acids in salmon can support your brain function and thus boost your productivity”.