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Ginger is an aromatic and spicy herb which adds unique zest to stir fries as well as many fruit and veggie dishes.  Although native to Asia, ginger has been famed for millennia all over the world. Today, this spicy herb is available year round in any local market
Ginger has a robust nutritional profile, containing a wide range of nutrients, from carbohydrates, sugar, and fiber, to various vitamins, minerals, and acids. As a matter of fact, as little as tablespoon of ginger contains 1.07 g carbohydrates, 0.10 g sugar, 0.12 g fiber, 0.01 g omega-6 fatty acids, and solid amount of B vitamins and minerals like calcium, copper, iron, magnesium,  manganese, phosphorus, potassium, selenium, sodium, and zinc.

Due to its exceptional nutritional profile, ginger provides a wide array of health benefits. Read on to learn more about them and reason why you should start eating ginger on a daily basis:

1.     Fights Cancer Cells
It has been scientifically shown that ginger is capable of destroying ovarian cancer cells, even faster and more effective than platinum-based drugs given to cancer patients.  Eating ginger rhizomes helps lower inflammation in the colon and the intestines, which in turn cuts down the risk for colon cancer.

2.     Reduces Inflammation
Gingerols, compounds in ginger, are extremely effective in treating inflammation-related conditions.  They have the ability to alleviate pain and muscle swelling in patients with muscular pain and arthritis and is very useful for those suffering from obesity, Alzheimer`s, and diabetes as well.

3.     Stimulates Blood Circulation
To dissolve toxic buildup and improve blood circulation, squeeze the juice from 50 grams ginger rhizomes, dilute the juice in 4l of water, and apply onto the area.

4.     Soothes a Toothache
Rubbing raw ginger onto the gums helps relieve a toothache in a matter of minutes due to its potent
healing properties.

5.     Soothes a Sore Throat

Ginger is one of the most powerful natural remedies for sore throat and cough.  All you have to do is to boil a few slices of ginger and combine it with honey and lemon juice. This solution is extremely effective in clearing out nasal congestion and soothing a sore throat.




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