Lasting longer in bed is not only satisfying, but it has other benefits attached to it, it is improves intimacy with your partner, connects and bond you more both physically and emotionally which makes lasting long in bed a win-win situation for you.
An early orgasm is absolutely not a pretty way to end a romantic night with your woman, so guys, below are some things you can try to help you last longer in bed and spice things up with your partner.
Have a slow start: “There is a lot that you can do before you get down to s3x, so don’t ever underestimate the importance of romance, include some romantic gestures in your repertoire to set the mood right, a slow start can keep the desires within you burning and help make the build-up to the orgasm just as pleasurable and a lot more memorable”.
Talk and laugh: “Intense romance needs stimulation of all your important senses so once you have established a bond with your partner through touch, talk; rather whisper in your partner’s ears, while dirty talk can be great and can give your partner an ego boost, don’t shy away from talking about your feelings as well as these little pep-talks can keep you in the mood and in sync with your romantic desires till you get to the final act”.
Avoid stress: Performance anxiety can at times be a dampener, it is stress that makes you go weak in the mind and keeps you from putting your best foot forward, even when you are in bed if you have the slightest doubt that you aren’t able to match up to your partner’s expectations, stop and breathe, clear your mind and get rid of any thoughts that could affect the act”.
Go slow: Speed is of the essence, but not when you are in bed and want to last longer, ever heard the saying ‘slow and steady wins the race’? That saying holds true, especially under the sheets, when you reach the final act, ensure that you are in total control of your movements. If you feel you are reaching an orgasm too soon, slow down have total control over your strokes and while making love don’t just focus on the thrusts, but slow down and enjoy the physical connection it will help you sustain the mood for longer and approach orgasm a little later”.