Loosed vag!na is a major problem for women and they go all out to look for remedies and ways to tighten their vag!na walls, loosed vag!na can be caused by different factors such as childbirth, vag!na going through changes as one age and much more but most of them are not aware that they can actually tighten their vag!na naturally with some exercises.
Women make every move to tighten their vag!na walls in other to increase their s3xual pleasure, there are so many natural ways you can tighten your vag!na walls and have maximum pleasure during s3x and we are here to help you on that. Vag!nal muscle exercises can help you tighten the vag!na muscles by strengthening the vag!nal walls, below are some vag!na exercises to get strong and tight vag!na for maximum pleasure.
Kegel exercise: “Kegel is one of the best exercises to tighten your vag!na, it will strengthen the muscles of the pelvic floor surrounding the vag!na these muscles loosen up due to age and childbearing”.
How to do it: “Contract the muscles in your vag!na, you can do it by interrupting the flow of urine so contract the muscles to stop the urine flow and count to 10, then release it to continue the flow”.
Leg raises: “Leg raises also help tighten the vag!nal muscles”.
How to do it: “Start by lying done on the floor on your back, lift your left leg up without bending your knee so that it is perpendicular to your body, lower your left leg and lift your right leg and make sure your legs are straight”. Do this at least 10 times for each leg daily.
Squatting: “Squatting is not only good for your thighs and butt, there are several health benefits of squats, it is also an excellent exercise to tighten your vag!na”.
How to do it: “Begin by standing straight with your feet hip-width apart, your neck, shoulders and back should be aligned. Now, inhale and squat down by bending your knees and pushing back your butt. Your butt should be lower than your knees and knees should be in line with your feet. Hold this position for a couple of seconds and then come back to original position.

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